![]() ![]() ![]() This is why a tactile cue, used with a closed chain exercise, is one of the top ways to help restore fallen arches.įor this type of exercise, it is far better to use time, rather than sets and repetitions. How to do the hypermobility foot arch exerciseĪ large problem with hypermobility exercises, in general, is that individuals tend to have trouble contracting the right tissues or even feeling the muscle they are exercising, in the first place. The tactile cue also provides a force to pull your lower leg into flexion, this is important as with this added force, you will find you will be able to contract the tissues of your foot, ankle, and knees, far more easily. This is an important step for this exercise, as it provides rich sensory information to your cortical maps, giving your brain an immediate update to the position of your lower limb. In the video below you with notice that we perform our hypermobility foot arch exercise with the use of a tactile cue (the red band). Stress needs to be applied, consistently, to force mechanical adaptation.Sufficient angles need to be used in order to properly work the tissue. ![]()
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